- #30 day breakaway and liift4 hybrid calendar plus#
- #30 day breakaway and liift4 hybrid calendar professional#
If you’re not sure if you’re ready for 80 Day Obsession, start with A Little Obsessed. There’s also an eating plan that introduces you to Timed-Nutrition, a key element of the 80 Day Obsession program that dials in what you eat and when you eat it to optimize your results. The workouts are just 30 minutes long, and while each one has a different theme (booty, legs, cardio, etc.) they’ll help you burn fat and build muscle all over. This five-day program is designed to prepare you for Autumn’s more intense program, 80 Day Obsession. A Little ObsessedĮquipment: Dumbbells, Resistance Loops, Strength Slides
The full-body workouts include high-rep, small-range movements and isometric holds, as well as compound exercises, targeted core work, and dynamic stretches.įor the best results possible, Elise adds cardio interval training to each workout to keep your heart rate up and help you burn maximum calories and fat.
#30 day breakaway and liift4 hybrid calendar professional#
Barre Blendīarre Blend is a low-impact, total-body workout program from barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan.Įlise has created the perfect fusion of ballet barre, Pilates, and cardio interval training, designed to help you burn fat and create a lean, toned physique. This three-week strength-training and cardio program is a simple, effective way to get a lean, strong body.Ĭrush #mbf and then start #mbfa Muscle Burns Fat Advanced to throttle up the intensity and results. Each workout has a “breakdown” video, where Autumn walks you through each move slowly to help you pick up the steps quickly. With simple, low-impact moves, Autumn Calabrese leads you through a fun dance routine to help you burn calories and work up a sweat.Ĭountry Heat includes six different dance workouts set to popular country songs that you’ll do six days a week. It’s not a strict diet, but instead, it encourages small changes to gradually help you eat healthier. The simple routines in this BODi workout program are great for people who are looking to be more active but are beginners to fitness.įor four weeks, five days a week, Leandro will lead you through cardio-dance routines set to your favorite hits from the ’80s and ’90s.Īnd the nutrition plan is just as easy to follow. This is perfect for someone who wants to start getting fit but isn’t sure where to start or what kind of exercise is right for them. The workouts cover everything from cardio to strength to flexibility, and the easy-to-follow meal plan includes recipes and meal prep tips to make clean eating easy. This seven-day program will introduce you to the basics of fitness and nutrition to help kick-start healthy habits.
#30 day breakaway and liift4 hybrid calendar plus#
The dance moves will leave you dripping in sweat, plus Shaun adds two dumbbell resistance workouts per week to torch fat, raise your metabolism, and sculpt your entire body. Make no mistake - the burn is real in this program. And when you’re ready for the spotlight, add your own flair and go full-out with extra style and energy - you’ll always find someone in the cast who inspires you. If you have no dance experience, follow the modifier. The workouts consist of easy-to-follow cardio dance sequences, bodyweight resistance training, and even some INSANITY-based moves set to music. LET’S GET UP! is 30-35 minutes of pure joy, 6 days a week, for 30 days. Time: 30-35 minutes/per day, 6 days a week for 30 days You’ll also have one day of endurance cardio and one day of HIIT to help build your stamina, improve your energy, and dial in the fat burn.
Each strength workout features a different structure to help you make progress and build strength without adding bulk. You’ll hit multiple muscle groups every single day for a total-body sweat. You’ll devote three days to strength training. Job 1 is a functional training program that helps you prioritize your health and fitness habits - no matter how much you have going on in your life. Time: 20 minutes/per day, 5 days a week for 4 weeksĮquipment: Resistance loops, dumbbells, stationary bike* (optional) The 16 workouts make it easy to maintain consistency with no-frills, no-impact exercises that help your overall strength, mobility, and vitality. The focus is on eccentric (lengthening) exercise that leverages the benefits of time under tension to maximize results.Įvery minute is designed to complement the results you can achieve with The 4 Week Gut Protocol.Ĥ Weeks for Every Body is for anyone who’s looking for a manageable way to get results - a simple, incredibly effective fitness program that’s easy on the joints. Time: 30 minutes/per day, 4 days a week for 4 weeksĤ Weeks for Every Body is the fitness companion to Autumn’s 4 Week Gut Protocol - a low-impact program that makes consistency and results achievable for every body.
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